- By Bethany Mavis
- Published Feb 3, 2016
- Updated Feb 3, 2016 at 4:28 PM UTC
Refuel during the post-workout recovery window to supercharge your next session.
- By Matthew Kadey, MS, RD
- Published Jan 25, 2016
- Updated Jan 29, 2016 at 4:48 PM UTC
So what if summer’s bounty is long over? There are plenty of seasonal powerfoods to get you through the winter.
- By Susan Lacke
- Published Jan 21, 2016
- Updated Jan 21, 2016 at 6:49 PM UTC
Staying on top of hydration sounds easy enough, but most athletes struggle with this critical element of nutrition.
- By Chris Newport, RDN
- Published Jan 20, 2016
- Updated Jan 20, 2016 at 7:19 PM UTC
Your first triathlon of 2016 may still be a few months away, but you can make key nutritional changes now to prepare for a better season.
- By Monique Ryan
- Published Jan 13, 2016
Prevent stress fractures by keeping track of these essential nutrients for your skeleton and your blood.
- By Marni Sumbal
- Published Dec 23, 2015
There's everyday healthy eating, and then there's fueling for triathlon training.
- By Pip Taylor
- Published Dec 16, 2015
- Updated Dec 16, 2015 at 2:05 PM UTC
Summer is the perfect time to explore some of the best foods to help you stay hydrated and feeling and performing well.
- By Lauren Antonucci
- Published Dec 11, 2015
- Updated Dec 11, 2015 at 4:36 PM UTC
If you experience consistent heartburn, avoid the Four C’s (especially before a workout).
- By Pip Taylor
- Published Nov 30, 2015
GI complaints are among the most common and frequent complaints of endurance athletes, in particular runners.