All Performance Nutrition: Page 1
How The Pros Stay Lean
- By Matt Fitzgerald
- Published 8 hours ago
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Nutrition Q&A: Fueling For Outdoor Long Rides
- By Lauren Antonucci
- Published 4 days ago
With the warmer weather finally here, I’m taking my long rides outside. How should I be approaching my on-the-bike hydration?
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Water Wars: The Dehydration Debate
- By T.J. Murphy
- Published May 10, 2013
Does dehydration improve performance? An onslaught of iconoclastic ideas about hydration have broken wide open in triathlon.
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Multisport Menu: Berry Tasty
- By Bethany Mavis
- Published May 8, 2013
Three fruit-flavored energy gels to power your training and racing.
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Nutrition Q&A: Practicing Triathlon Nutrition Indoors
- By Lauren Antonucci
- Published Apr 30, 2013
I am still doing most of my training indoors, but I want to begin practicing my early-season race nutrition now.
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Should I Drink Coffee On Race Morning?
- By Lauren Antonucci
- Published Apr 24, 2013
Sports dietitian Lauren Antonucci answers a question about coffee on race day and addresses the myth that it can cause dehydration.
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Train Like A Pro: Nutrition
- By Holly Bennett
- Published Apr 5, 2013
Pros discuss their essentials for sustained energy.
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Taste Test: Nuun’s Three New Summery Flavors
- By Bethany Mavis
- Published Apr 4, 2013
Nuun launched three new flavors of its electrolyte tablets based on customer feedback: cherry limeade, watermelon and lemonade.
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Drinking By Thirst On Long Runs
- By Matt Fitzgerald
- Published Mar 27, 2013
A new study finds that “intuitive” drinking during a long running race improves performance compared to drinking by the rules.
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How Do I Ease GI Distress During A Race?
- By Pip Taylor
- Published Mar 18, 2013
- Updated Mar 18, 2013 at 4:27 PM UTC
Almost every athlete suffers from GI issues at some point during racing or training—even the pros.