All Swim: Page 2
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Perfect Your Swim Dive
- By Sara McLarty
- Published Apr 17, 2013
An efficient, powerful dive isn’t just for ITU athletes—it’s a useful skill that makes you a more well-rounded swimmer (and looks
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One-Hour Workout: Swim Technique Focus
- By Jené Shaw
- Published Apr 16, 2013
This week’s swim technique workout comes from Tom Manzi, a USAT Level II coach with Joe Friel’s Training Bible Coaching company since
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Quick Set Friday: Swim And IM Switch-Up
- By Jené Shaw
- Published Apr 12, 2013
A fun and creative workout from Triathlete contributor and swimming all-star Sara McLarty.
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Swim Speed Series: High-Elbow Pull
- By Gary Hall Sr.
- Published Apr 11, 2013
One of the most difficult swimming concepts to understand is why one should pull with the elbows near the surface.
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One-Hour Workout: Open-Water Bootcamp
- By Jené Shaw
- Published Apr 9, 2013
Now that it’s nearing open water workout season, grab a group of friends and try this fast and fun 60-minute session.
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Quick Set Friday: 4x500
- By Jené Shaw
- Published Apr 5, 2013
Pick a set based on your experience level and give this workout a try this weekend!
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Quick Set Friday: Swim To Pull
- By Jené Shaw
- Published Mar 29, 2013
A new swim workout from Triathlete contributor and swimming all-star Sara McLarty.
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Three Swim Strength Training Exercises
- By Sara McLarty
- Published Mar 27, 2013
Functional exercises to strengthen your stroke this season.
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Should You Count Swim Strokes?
- By Jené Shaw
- Published Mar 26, 2013
Optimal stroke count is highly individual. It can depend on your height, speed, fatigue level and workout length. Should you count your
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Quick Set Friday: Swim, Kick, Pull, Swim
- By Jené Shaw
- Published Mar 22, 2013
Try this swim workout from professional triathlete Sara McLarty.