Training
New Season, New Goals
Make 2012 your best year no matter your schedule or ability with these eight tips.
Treating Back Pain
Dr. Jordan Metzl identifies the different types of bad back pain that plague endurance athletes and lays out the most effective treatments.
Quantify Recovery
Learn how keeping a close eye on certain recovery measurements can help you perform to your full potential.
Does Winter Running Burn More Calories?
And other top myths and truths about running in the cold.
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Features / TrainingBalance Better, Run Better
- By Matt Fitzgerald
The ability to efficiently stay upright is the most overlooked component of running fitness.
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Swimming / TrainingSara’s Slam: Should Beginners Self-Coach?
- By Jené Shaw
Learning to swim is often the biggest hurdle for adults getting into triathlon. With all the information out there, is a coach necessary?
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TrainingTriathlon-Specific Track Workout: The Poor Man’s Brick
- By Jené Shaw
This track workout with a twist simulates a brick workout without the need for a bike.
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TrainingMonday Minute: Eccentric Calf Raise
- By Triathlete.com
Learn about the eccentric calf raise, an effective move for the prevention of calf muscle strains and Achilles tendon injuries.
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TrainingThe Inside Scoop: Race During The Off-Season
- By Jené Shaw
Need a challenge to stay motivated this off-season? Sign up for an indoor triathlon.
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Training / VideoVideo: Energy Sources For Endurance Athletes
- By Steve Godwin
To be successful in any endurance event, you have to refuel.