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Quick Set Friday: Kickboard Drills
We feature a workout every Friday so you have new ideas to take to the pool.
Quick Set Friday: Plenty Of 100s
A new swim workout from swimming all-star Sara McLarty to try this weekend.
Tips For Relieving Open-Water Swim Anxiety
The answer to conquering your fear lies in your pre-race training, mental preparation, and creating and utilizing a personal race strategy.

Inside Triathlon Archives: Becoming An Uberbiker
Want to be the fastest cyclist you can be? Use these tips from one of triathlon’s greatest.
Tri 101: Control Your Bike With Confidence
These handling techniques will help you enjoy the transition from bike rider to full-blown cyclist and can help save time on race day.
The Benefits Of The Group Ride For Triathletes
Some of the most fun and beneficial training we can do on the bike involves riding in a draft-friendly group.

Increase Your Running Cadence To Prevent Knee Injuries
Pain-free running may be just a (quicker) stride away.
One-Hour Workout: Downhill Running
This week’s downhill running workout comes from Jonathan Cane of New York City-based City Coach Multisport.
Run Like Pete Jacobs
Turbocharge your stride with technique tips from the reigning Ironman world champion.