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  • Should You Run By Time Or Distance?
    Tracking workouts based on time and distance serve different functions, making both measures crucial to attaining your best race results.
  • 5 Ways To Run Smarter
    A less-is-more, quality over quantity philosophy toward running can help keep you injury free and avoid burnout.
  • Running Lingo 101
    Did that fartlek workout lead to a major bonk instead of runner’s high? We demystify some of the most common running terms.
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