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 Videos

Swim

  • Try It: Sink-Downs
    Constant exhalation is a necessary skill for an efficient freestyle stroke, but many athletes tend to hold their breath underwater.
  • Quick Set Friday: Sprint Swim Sprint
    Here's another creative pool workout from Triathlete contributor Sara McLarty. Get ready to sprint!
  • Spice Up Your Swim Drills
    Go outside your comfort zone with these four challenging (but fun!) drills that will help you become a more relaxed and efficient swimmer.
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