All Training: Page 1

Why Self-Coaching Can Be A Good Thing

Before you shell out money to hire a triathlon coach, consider the benefits of structuring your own training plan.

Every week we’ll bring you a video of a different pro in transition so you can pick up tips and apply them to your own race.

Want to blow by your competition? Learn how to tackle the downhill.

Samantha McGlone polled a few professional triathletes about the things they wish they had learned early in their careers.

To challenge Sara McLarty on this month’s topic of “what’s more important—technique or fitness?” is Scott Bay.

Triathlete contributor and swimming all-star Sara McLarty brings us another workout to try out this weekend.

Swim coach and professional triathlete Sara McLarty breaks down the recovery phase of the swim stroke.

You may have Morton’s neuroma.

Sage Rountree describes the first of three Low Lunge exercises that will open up your hips and increase your stride length.

All of the cardiovascular conditioning that goes into training is lost if you don’t keep moving.