All Injury Prevention: Page 1
Increase Leg And Back Strength With This Exercise
- By Eric Cressey, MA, CSCS
- Published 3 days ago
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Piriformis Syndrome Treatment, Prevention And Exercises
- By Dr. Jordan Metzl
- Published 7 days ago
Learn how to treat and prevent this lower-back and buttock pain that is common among runners and triathletes.
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A New Way To Roll: R8 Roll Recovery
- By Jené Shaw
- Published Jun 12, 2013
Roll Recovery has created a new tool that banishes some of the excuses by doing part of the hurts-so-good work for you.
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The Upside To Injury
- By Erin Beresini
- Published Jun 12, 2013
Former Ironman 70.3 world champion Melissa Hauschildt gives her tips for making the of a physical setback.
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One-Hour Workout: Indoor Rowing
- By Jené Shaw
- Published Jun 11, 2013
- Updated Jun 12, 2013 at 12:55 PM UTC
This indoor rowing workout promotes leg and core strength that translates well back to swim, bike and run.
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Strengthen Your Back With This One-Minute Exercise
- By Triathlete.com
- Published Jun 10, 2013
- Updated Jun 10, 2013 at 5:46 PM UTC
This exercise will help strengthen the entire back, and also helps relieve rotator cuff injuries.
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Video: A Shoulder And Core Stability Exercise
- By Triathlete.com
- Published Jun 3, 2013
- Updated Jun 3, 2013 at 4:02 PM UTC
Tim Crowley and friends demonstrate the side bridge runner.
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The Pro Triathlete Body
- By Julia Polloreno
- Published May 31, 2013
Some of the sport’s fittest bods reveal how they got that way.
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Dynamic Vs. Static Stretching
- By Nathan Koch P.T., A.T.C.
- Published May 29, 2013
The combination of dynamic and static stretching can have a big impact on increasing flexibility and improving performance.
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Med Tent: Strained (Pulled) Hamstring
- By Dr. Jordan Metzl
- Published May 23, 2013
Dealing with a pulled hamstring? Dr. Jordan Metzl discusses the symptoms, as well as how to fix it and prevent it in the future.
