All Injury Prevention: Page 2
-
Monday Minute: Assisted Pull-Up
- By Triathlete.com
- Published Apr 15, 2013
Noted triathlon coach Tim Crowley shows us the assisted pull-up, a terrific old-school upper body strengthening exercise with a twist.
-
Monday Minute: An Exercise To Increase Shoulder Strength
- By Triathlete.com
- Published Apr 8, 2013
- Updated Apr 8, 2013 at 6:48 PM UTC
Increase shoulder strength and improve posture and running efficiency with this excellent exercise!
-
Train Like A Pro: Recovery And Injury Prevention
- By Holly Bennett
- Published Apr 3, 2013
- Updated Apr 4, 2013 at 4:00 PM UTC
The pros share their tips for staying in top form.
-
One-Hour Workout: Do-Anywhere Strength Circuit #2
- By Jené Shaw
- Published Apr 2, 2013
- Updated Apr 2, 2013 at 8:12 PM UTC
Another strength workout you can do at home or on the road from USAT Level I coach Maria Simone.
-
An Exercise To Build Core Strength
- By Triathlete.com
- Published Apr 1, 2013
- Updated Apr 1, 2013 at 3:34 PM UTC
Tim Crowley explains the Side T Reverse Fly, a strength-training exercise for runners that combines the side bridge with the reverse fly.
-
Med Tent: Runner's Knee
- By Dr. Jordan Metzl
- Published Mar 28, 2013
Learn how to prevent and treat runner's knee.
-
Skip The Stilettos
- By The Gait Guys
- Published Mar 27, 2013
The latest study on high heels isn’t just for fashion-forward females.
-
Monday Minute: Slideboard Leg Curl
- By Triathlete.com
- Published Mar 25, 2013
The slideboard leg curl is an excellent exercise for endurance athletes that stabilizes the hips, activates the glutes and engages the
-
How To Beat Runner’s Knee
- By Matt Fitzgerald | Competitor.com
- Published Mar 12, 2013
The most common running injury is not what you think it is.
-
Monday Minute: The Palloff Press
- By Triathlete.com
- Published Mar 11, 2013
The Palloff Press will help strengthen your center of gravity, which in turn lessens the likelihood of injury.