Training
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Kona 2011 / TrainingThe #1 Workout To Get You Ready For Ironman
- By Jené Shaw
Gordo Byrn, the founder of Endurance Corner and author of Going Long, uses what he calls Big Day Training (BDT) as a checkpoint for his
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TrainingEvolve Your Training For Your 40s, 50s And 60s
- By Triathlete.com
While triathlon is a fountain of youth for many, it’s important that the maturing triathlete doesn’t reapply the same training strategy
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Swimming / TrainingStart Your Swim At The Front
- By Triathlete.com
I am a firm believer that the first 400 yards of any Olympic or half-iron-distance swim makes or breaks your swim split.
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Training
Monday Minute: Push Ups
- By Super Administrator
Learn how to a do a proper pushup and improve your upper body strength as well as core and scapula stability.
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Training
Training Tip: Ditch The Flip-Flops
- By Jené Shaw
Although they date back to King Tut and Cleopatra, your favorite thong-style sandal may be bad for your running health according to
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Training
Recovery: Restorative Yoga For Endurance Athletes
- By Super Administrator
Restorative yoga is the most beneficial style for endurance athletes and emphasizes deep relaxation in an effort to feel rested and
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Nutrition / TrainingFive Triathlon Recovery Techniques From Ryan Sutter
- By Jennifer Purdie
Working with the Gatorade Sports Science Institute, Sutter is profiled on a new web series titled “Inside Endurance,” which provides
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Training / Tri 101FAQs From Beginner Triathletes
- By Matt Fitzgerald
Matt Fitzgerald provides answers to some of the most commonly asked questions he receives from beginners.
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TrainingTough Big Gear Bike Workout
- By Jené Shaw
The next time you do hill repeats, consider this workout from pro Lesley Paterson. At her recent Braveheart Bootcamp, a weeklong triathlon
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TrainingTrain Hard For Your Next Sprint Triathlon
- By Triathlete.com
Just because it's a short race doesn't mean you have to take it easy when it comes to training for a sprint triathlon. In this tri coach