Training
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TrainingPregnancy And Tri Training: Tips From Nicole DeBoom
- By Jennifer Purdie
While every woman is different and every pregnancy is different, former professional triathlete and expectant mother Nicole DeBoom offers a
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Race Recovery / TrainingThree Yoga Poses For Triathletes
- By Triathlete.com
Spending time stretching and focusing on key areas will help you gain more flexibility, strength and balance.
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Race Recovery / Training5 Timing And Techniques For Recovery
- By Triathlete.com
When it comes to recovery, timing is critical. Here’s a sampling of some of the best techniques and the ideal time to use them.
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Features / Training / Video
Monday Minute: Stability Ball Roll Out
- By Super Administrator
The stability ball roll out will teach your core to resist over-extension and support your entire body.
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Kona 2011 / TrainingHow To Have A Successful Ironman Louisville Race
- By Jennifer Purdie
Ironman Louisville has one of the most unique swim starts of any Ironman. Plus the course passes historic landmarks and offers athletes
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Training
Med Tent: What Should I Do About An Aching Achilles Tendon?
- By Super Administrator
Dr. Jordan Metzl discusses what causes an aching Achilles tendon and offers advice for getting over an injury to this area of the body.
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Training
Workout Of The Week: 3-2-1 Hill Repeats
- By Mario Fraioli
Looking for a ticket to fast fitness? Head for the hills!
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Race Results / Training
Andy Potts’ Five Rules Of Recovery
- By Triathlete.com
Pro triathlete Andy Potts lists his five pillars to recovery.
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Training
Six Strategies For Safe Summer Running
- By Triathlete.com
Keep your cool and beat the heat this summer with these suggestions.
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Swimming / TrainingHow To Do A Dolphin Dive
- By Triathlete.com
Many triathlons start on land and require athletes to run into the water before swimming. This type of race start creates an opportunity to