All Training: Page 14
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Let’s Get Vertical
- By Sara McLarty
- Published Jan 12, 2012
Vertical kicking is a challenging drill great for promoting an efficient flutter kick.
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Ask A Pro: Making The Leap To Xterra
- By Samantha McGlone
- Published Jan 11, 2012
I want to mix up my 2012 racing schedule. How easy is it to make the leap to Xterra?
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Learn To Love The Pool (Really!)
- By Marty Munson
- Published Jan 10, 2012
- Updated Jan 10, 2012 at 12:50 PM UTC
Another solo swim workout? Here’s how to beat black-line boredom for good.
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Disguise Your Strength Work
- By Matt Fitzgerald
- Published Jan 9, 2012
Despite these benefits, most cyclists and triathletes don’t include strength workouts in their training.
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Monday Minute: Assisted Pull-Up
- By Triathlete.com
- Published Jan 9, 2012
- Updated Jan 9, 2012 at 7:48 PM UTC
Check out this old-school upper body strengthening exercise!
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Trend We Love: Guided Running Tours
- By Bethany Mavis
- Published Jan 6, 2012
Just because you’re traveling doesn’t mean you should succumb to the hotel treadmill to maintain your mileage.
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What Are The Craziest Questions You’ve Been Asked?
- By Samantha McGlone
- Published Jan 5, 2012
“Where do you keep your horse/gun/skis?” And more of the humorous questions Samantha McGlone's been asked by non-triathletes.
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Preventing Hamstring Injuries
- By NATHAN KOCH, P.T., A.T.C.
- Published Jan 4, 2012
Hamstrings are a prime mover in running gait, working extremely hard as they lengthen to slow the leg down at the end of the swing phase.
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Four Triathlon Resolutions You Can Keep
- By Sarah Wassner Flynn
- Published Jan 4, 2012
Haven’t hammered out that resolution list yet? Here are four goals to go for this year—and tips on how to get ‘em done.
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The New Off-Season Rules
- By Jené Shaw
- Published Jan 3, 2012
To prep your body for a better 2012 season, you need to play by the rules now.