All Training: Page 2
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Are You Fit To Race?
- By Warren Cornwall
Rattled by news of racer deaths in triathlons, a concerned age-group triathlete took a proactive approach to understanding his heart health.
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Tri 101: Control Your Bike With Confidence
- By Aaron Hersh
These handling techniques will help you enjoy the transition from bike rider to full-blown cyclist and can help save time on race day.
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Should I Do Intervals During Ironman Training?
- By Jim Vance
When training for a 70.3 or Ironman, should I do short intervals or just try to log as many miles as I can?
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2013 Triathlete Buyer’s Guide: Gear Essentials
- By Bethany Mavis
The basic must-haves to get started in the sport of triathlon, as featured in the 2013 Triathlete Buyer's Guide.
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One-Hour Workout: Triple The Brick
- By Jené Shaw
The back-and-forth nature of this triple brick makes for a great opportunity to nail your transitions.
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Packing Tips For Your Next Destination Triathlon
- By Kristin Harrison
Traveling to a race far from home, particularly if you have to fly there, can be an overwhelming affair.
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Monday Minute: Lying Knee To Knee Stretch
- By Eric Cressey, MA, CSCS
This stretching exercise will help increase range of motion in your hips and, in turn, increase stride length.
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Increase Your Running Cadence To Prevent Knee Injuries
- By Mackenzie Lobby
Pain-free running may be just a (quicker) stride away.
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Quick Set Friday: Kickboard Drills
- By Jené Shaw
We feature a workout every Friday so you have new ideas to take to the pool.
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Why It’s Important To Conquer The Swim Kick
- By Gary Hall Sr.
Gary Hall Sr. explains why he believes focusing on the legs is one of the best ways to improve as a swimmer.
