Training
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TrainingTriathlon-Specific Track Workout: The Poor Man’s Brick
- By Jené Shaw
This track workout with a twist simulates a brick workout without the need for a bike.
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TrainingDoes Winter Running Burn More Calories?
- By Marty Munson
And other top myths and truths about running in the cold.
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TrainingMonday Minute: Eccentric Calf Raise
- By Triathlete.com
Learn about the eccentric calf raise, an effective move for the prevention of calf muscle strains and Achilles tendon injuries.
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TrainingThe Inside Scoop: Race During The Off-Season
- By Jené Shaw
Need a challenge to stay motivated this off-season? Sign up for an indoor triathlon.
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Training / VideoVideo: Energy Sources For Endurance Athletes
- By Steve Godwin
To be successful in any endurance event, you have to refuel.
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Race Recovery / TrainingHow To Get Up And Running Again After An Off-Season Break
- By Matt Fitzgerald
Matt Fitzgerald provides tips on getting your run fitness back after an extended off-season break.
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Training / VideoYour Best 10-Minute Run Warmup
- By Steve Godwin
These 10 exercises from 2011 Xterra world champion and coach Lesley Paterson thoroughly warm up your muscles.
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TrainingGet In ‘The Zone’ By Listening To Your Heart?
- By Chelsea Asaro
Recent studies show that it may be the heart—not the brain—that controls your body’s physiological responses.
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Race Recovery / Training / VideoVideo: The Importance Of Active Recovery
- By Triathlete.com
While it's great to take complete rest after a hard workout, sometimes active recovery is a better choice.
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TrainingOne-Hour Triathlon Base Workout: Running
- By Triathlete.com
Ready to go for a run, but don’t have a specific workout in mind? Here’s a one-hour base workout aimed to improve your running.