Training
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Training / VideoMonday Minute: Spine Extension Using A Foam Roller
- By Triathlete.com
This exercise improves posture and helps to make your arms more efficient while running.
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TrainingTri Riding In The Wind
- By Scott Fliegelman
You can race stronger in the wind by following some basic guidelines.
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Training / VideoMed Tent: What Should I Do About An Aching Achilles Tendon?
- By Triathlete.com
Dr. Jordan Metzl discusses what causes an aching Achilles tendon and offers some advice for getting over this injury.
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TrainingHow Often Should You Run After Riding?
- By Matt Fitzgerald
In triathlon, there’s no choice: You have to run (or at least walk) after riding your bike to reach the finish line.
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TrainingAt-Home Time-Efficient Strength For Cycling
- By Christopher Thomas
Strength training, especially during the off-season, is key to becoming a better cyclist.
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TrainingWorkout Wonderland: Give Snowshoeing A Try
- By Judi Ketteler
Embrace the elements this winter and strap into a pair of snowshoes.
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Features / InsideTri / TrainingWhat The Human Body Goes Through In An Ironman
- By Matt Fitzgerald
The changes the body undergoes are similar to some of those that occur in the body over the course of two decades of non-exertion.
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Training
Cut Your Risk Of Blood Clots
- By Melanie McQuaid
Keep in mind these risk factors, symptoms and ways to prevent blood clots from happening to you.
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Swimming / Training9 Secrets To Sighting
- By Sara McLarty
Triathletes spend hours in the pool practicing stroke technique, but on race day, following buoys and staying on course is important.
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TrainingMake Great Strides
- By The Gait Guys
The more efficient the stride, the faster the athlete. What’s holding your stride back?