Training

• Training / Video

  Med Tent: How To Knock Out Shoulder Pain

  • By Triathlete.com

  Dr. Jordan Metzl identifies different types of shoulder pain and offers strategies for treatment and strengthening.

• Swimming / Training

  Let’s Get Vertical

  • By Sara McLarty

  Vertical kicking is a challenging drill great for promoting an efficient flutter kick.

• Training

  Ask A Pro: Making The Leap To Xterra

  • By Samantha McGlone

  I want to mix up my 2012 racing schedule. How easy is it to make the leap to Xterra?

• Swimming / Training

  Learn To Love The Pool (Really!)

  • By Marty Munson

  Another solo swim workout? Here’s how to beat black-line boredom for good.

• Training

  Disguise Your Strength Work

  • By Matt Fitzgerald

  Despite these benefits, most cyclists and triathletes don’t include strength workouts in their training.

• Training

  Monday Minute: Assisted Pull-Up

  • By Triathlete.com

  Check out this old-school upper body strengthening exercise!

• Features / Training

  Trend We Love: Guided Running Tours

  • By Bethany Mavis

  Just because you’re traveling doesn’t mean you should succumb to the hotel treadmill to maintain your mileage.

• Training

  What Are The Craziest Questions You’ve Been Asked?

  • By Samantha McGlone

  “Where do you keep your horse/gun/skis?” And more of the humorous questions Samantha McGlone's been asked by non-triathletes.

• Training

  Preventing Hamstring Injuries

  • By NATHAN KOCH, P.T., A.T.C.

  Hamstrings are a prime mover in running gait, working extremely hard as they lengthen to slow the leg down at the end of the swing phase.

• Training

  Four Triathlon Resolutions You Can Keep

  • By Sarah Wassner Flynn

  Haven’t hammered out that resolution list yet? Here are four goals to go for this year—and tips on how to get ‘em done.