Training

• Training

  The New Off-Season Rules

  • By Jené Shaw

  To prep your body for a better 2012 season, you need to play by the rules now.

• Race Recovery / Training

  Recovery: Breathing Is Important

  • By Triathlete.com

  Get nervous before a race or hard workout? Learn to relax with these great exercises.

• Features / InsideTri / Training

  The Perfect Day

  • By Matt Fitzgerald

  New research on the circadian rhythm tells us when to eat, sleep and train—and how this can help us race faster than ever.

• Training

  Drills Now, Drill It Later

  • By Scott Fliegelman

  While most triathletes do swimming and running drills, the pedaling drills tend to get overlooked.

• Swimming / Training

  Swim Training: Pull Buoy Basics

  • By Triathlete.com

  Learn how a pull buoy can help you become a better swimmer.

• Training

  Lights Out: Tips For Running In The Dark

  • By Triathlete.com

  Use these tips from running coach Christine Hinton to run safely at dawn, dusk or after dark.

• Swimming / Training

  Sara’s Slam: Should You Always Race In A Wetsuit?

  • By Jené Shaw

  Whether donning neoprene all the time is a good idea is up for debate.

• Training / Video

  Monday Minute: TRX Torso Rotation

  • By Triathlete.com

  An excellent core strengthening exercise for endurance athletes that specifically targets the obliques.

• Training

  Trainer Workouts From Matt Dixon

  • By Triathlete.com

  Click here to download the trainer workouts from Purplepatch coach Matt Dixon.

• Training

  Dear Coach: What Cross-Training Activities Are Most

  • By Matt Dixon

  There are plenty of great cross-training options for those limited by weather, travel or time.