All Training: Page 6
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Defensive Riding
- By Scott Fliegelman
- Published Mar 28, 2012
- Updated Mar 29, 2012 at 3:49 PM UTC
Bikes vs. cars is a debate that riles tempers, no matter which side you’re on.
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Forever Young
- By Sarah Wassner Flynn
- Published Mar 28, 2012
- Updated Mar 29, 2012 at 1:10 PM UTC
Some of the country's top age-groupers over 40 give their tips on how you can stay competitive regardless of that number on your calf.
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Build Power For Better Form
- By Mario Fraioli
- Published Mar 27, 2012
- Updated Mar 27, 2012 at 5:34 PM UTC
Three ways to build power and a better running form so that you can stay strong through the last mile of your next race.
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Your Half-Ironman Taper
- By Jené Shaw
- Published Mar 26, 2012
- Updated Mar 27, 2012 at 12:33 PM UTC
The key is to taper smart and remember that no matter what you do, you’re not going to gain any fitness in the last week.
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Avoid Injury This Spring
- By Jordan D. Metzl, M.D.
- Published Mar 26, 2012
The two busiest times of year for triathlon injuries are spring and fall.
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Quick Set Friday: Race Intervals
- By Jené Shaw
- Published Mar 23, 2012
- Updated Mar 23, 2012 at 4:50 PM UTC
This week's Quick Set Friday workout features race intervals designed to help you work on your speed.
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Four Yoga Poses For Cyclists
- By Jené Shaw
- Published Mar 22, 2012
- Updated Mar 22, 2012 at 5:35 PM UTC
Spending hours in aero position makes tight muscles unavoidable.
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The Basics Of Triathlon Base Building
- By Matt Dixon
- Published Mar 21, 2012
- Updated Mar 21, 2012 at 1:13 PM UTC
Many triathletes believe that the best way to build your base is to focus on long, slow distance training with no intensity.
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Hill Repeats You’re Not Sick Of
- By Jené Shaw
- Published Mar 20, 2012
- Updated Mar 20, 2012 at 1:34 PM UTC
Not all repeats need to be “Run up this hill. Jog down.” Here are a few new ideas from coaches to mix up your next set of repeats.
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How To Approach Your Early-Season Half Ironman
- By Jené Shaw
- Published Mar 16, 2012
Strategizing for an early-season “dust off the cobwebs” 70.3 can be tricky.