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Ironman 70.3 Panamá Race Coverage

Complete coverage from the inaugural Latin American Pro 70.3 Championship in Panama City.

Video: Ironman 70.3 Panamá Swim Course
Swim course director Tim Johnson walks us through the 1.2-mile swim athletes will take on at tomorrow's race.
Lance Armstrong’s Speed Concept Dissected
Armstrong’s technical advisor gives the intimate details of his Trek Speed Concept.
Getting To The Core
A look inside three-time Ironman world champion Craig Alexander’s now famous heat experiments.
Video: Ironman 70.3 Panama First Impressions
Get a peek at the course and culture of this weekend's Ironman 70.3 Panama event.
A Conversation With Lance Armstrong
"... It seems to me in triathlon you ‘ride for show and you run for dough.'"

Docherty Wins Ironman 70.3 Panamá, Armstrong Finishes
New Zealand's Bevan Docherty showed once again that ITU athletes can translate speed to the half-Ironman, taking the win in Panama.
Video: How Do The Pros Feel About Racing Lance Armstrong?
We got a mixed reaction when we asked the pro men how they feel about racing against Lance Armstrong at Ironman 70.3 Panama.
Video: The Pros’ Thoughts On Panamá
Pro triathletes such as Jesse Thomas, Chris Lieto, Richie Cunningham, Matt Reed and Leanda Cave share their first impressions of Panamá.

Bike Checked: Rasmus Henning at IM 70.3 Panama
See the bike Rasmus Henning will be racing at the Ironman 70.3 Panama triathlon.
Tri’d It: Soas Race Kits
I’ve never used “comfortable” and “tri apparel” in the same sentence, but Soas race kits are actually comfortable.
Garmin Forerunner 610
It takes the Forerunner 610 on average 60 meters to recognize a change in speed from 8-minute miles to 7-minute pace.

Fearful Of The Open Water? Try Hypnotism
Choppy water. Flailing arms And legs. Sharks. Limited visibility. Frigid temperatures. Shuddering yet?
5 Tips For Avoiding Cycling Injuries
Cycling is an extremely repetitive sport that involves long duration and high-intensity training—which can ultimately lead to injury.
Train Like A Pro
A personal road map for your best iron-distance race.

Overlooked Superfood: The Onion
Xterra pro Melanie McQuaid explains the benefits of incorporating onion into your diet.
Fuel Like A Pro
You may be surprised to learn the varied tactics, tastes and tolerances of some of our sport’s superstars.
A Guide To Meats
Not all meats are created equal—here’s how to select the best products for your body (and the planet).

Chrissie Wellington Finishes Third At Empire State Building
Four-time Ironman world champion finished third at the 35th edition of the Empire State Building Run-Up with a time of 13:15.
Chrissie Wellington To Run Up the Empire State Building
She’s conquered the lava fields of Kona and now Chrissie Wellington will tackle one of one of the most iconic buildings in the world.
Lance Armstrong To Race Ironman Panama 70.3?
Armstrong is again tweeting cryptic messages that may reveal plans for his next triathlon, this time suggesting Ironman Panama 70.3.