All brick workouts: Page 1

One-Hour Workout: Triple The Brick

The back-and-forth nature of this triple brick makes for a great opportunity to nail your transitions.

Indoor Swim-Bike Bricks
- By Sara McLarty
- Published Feb 7, 2013
Use the winter to practice the heart-pounding, disorienting transition from swim to bike.
How Often Should You Run After Riding?
- By Matt Fitzgerald
- Published Jan 31, 2013
- Updated Jan 31, 2013 at 4:26 PM UTC
In triathlon, there’s no choice: You have to run (or at least walk) after riding your bike to reach the finish line.
Another Reason To Brick
- By Jené Shaw
- Published Dec 6, 2012
Could practicing transition runs prevent injury? A recent study looks at run form off the bike.
Quick Brick Tricks
- By Dan Smith
- Published Oct 1, 2012
- Updated Oct 24, 2012 at 3:15 PM UTC
Try these tips from Lifesport coach Dan Smith during your next brick workout.
A Better Triathlon Brick Workout
- By Courtney Baird
- Published Nov 28, 2011
- Updated Oct 24, 2012 at 4:08 PM UTC
A new way of doing the traditional triathlon brick workout.