All Dear coach: Page 1
- By Andrew Shanks
- Published 2 hours ago
- By Jim Vance
- Published 23 hours ago
When training for a 70.3 or Ironman, should I do short intervals or just try to log as many miles as I can?
- By Bobby McGee
- Published May 5, 2016
- Updated May 5, 2016 at 5:29 PM UTC
At some point you have to allow yourself to be dominated by a singular process for a period of time.
- By Lance Watson
- Published Apr 20, 2016
Here are some sport-specific thoughts to consider in order to identify—and address—your weaknesses.
- By John Heuisler
- Published Apr 1, 2016
Flexibility in how you execute your training plan is essential to enjoying the sport and competing well.
- By Stephanie Liles-Weyant
- Published Feb 18, 2016
There is a difference in how you’ll feel running off your bike compared to how you feel during a running-only race.
- By Jonathan Cane
- Published Feb 5, 2016
- Updated Feb 5, 2016 at 4:22 PM UTC
Ironman presents the ultimate challenge for a lot of triathletes, but that doesn’t mean it’s for everyone.
- By Nick Logan
- Published Jan 13, 2016
- Updated Jan 15, 2016 at 1:34 PM UTC
For most triathletes, missing a workout is a cause of major anxiety.
- By Earl Walton
- Published Jan 5, 2016
- Updated Jan 15, 2016 at 1:32 PM UTC
Ah, speedwork. It hurts so good! But alas, if it hurts so bad, you can derail your season before it even gets started.
- By Marni Sumbal
- Published Dec 23, 2015
There's everyday healthy eating, and then there's fueling for triathlon training.