All Dear coach: Page 1
- By Dan Graovac
- Published 4 days ago
- By Jim Vance
- Published May 12, 2015
When training for a 70.3 or Ironman, should I do short intervals or just try to log as many miles as I can?
- By Tony Zamora
- Published May 8, 2015
Why you should have a set strategy for race morning—plus, a sample schedule for the hours leading up to the race start.
- By Justin Chester
- Published Apr 8, 2015
Coach Justin Chester gives advice for three issues that many triathletes face when trying to get in the right amount of training.
- By Lance Watson
- Published Mar 16, 2015
- Updated Mar 17, 2015 at 9:23 AM UTC
Here are some sport-specific thoughts to consider in order to identify—and address—your weaknesses.
- By Tim Crowley
- Published Mar 13, 2015
With power meters and GPS devices, what role does a heart rate monitor play, and how should it be used throughout the year?
- By Matt Reed
- Published Mar 6, 2015
What are the biggest differences in how an age-grouper should train versus a pro? Matt Reed gives his answer.
- By Mat Steinmetz
- Published Feb 19, 2015
- Updated Feb 20, 2015 at 1:17 PM UTC
A few practical suggestions to improve on stagnant race results from coach Mat Steinmetz.
- By Earl Walton
- Published Jan 28, 2015
Ah, speedwork. It hurts so good! But alas, if it hurts so bad, you can derail your season before it even gets started.
- By Jonathan Cane
- Published Jan 6, 2015
- Updated Jan 6, 2015 at 1:36 PM UTC
Ironman presents the ultimate challenge for a lot of triathletes, but that doesn’t mean it’s for everyone.