All Dear coach: Page 1
- By Katie Malone
- Published 2 days ago
- By Greg Close
- Published Apr 9, 2014
I have a high heart rate (160–170) when I work out, regardless of perceived effort. Will this limit me in longer distances?
- By Luis Vargas
- Published Apr 8, 2014
- Updated Apr 8, 2014 at 11:59 AM UTC
Address your weakest triathlon leg (swim, bike or run) with advice from coach Luis Vargas.
- By Tim Crowley
- Published Mar 19, 2014
- Updated Mar 19, 2014 at 12:13 PM UTC
With power meters and GPS devices, what role does a heart rate monitor play, and how should it be used throughout the year?
- By Earl Walton
- Published Feb 10, 2014
- Updated Feb 13, 2014 at 4:21 PM UTC
Ah, speedwork. It hurts so good! But alas, if it hurts so bad, you can derail your season before it even gets started.
- By Marni Sumbal
- Published Jan 7, 2014
- Updated Feb 20, 2014 at 9:57 PM UTC
There's everyday healthy eating, and then there's fueling for triathlon training.
- By Bethany Rutledge
- Published Dec 9, 2013
- Updated Feb 18, 2014 at 12:19 AM UTC
Hiring a coach is smart, but it’s important to ensure the relationship will work out. If it doesn’t, you need an exit strategy.
- By Tim Edwards
- Published Nov 14, 2013
- Updated Feb 5, 2014 at 12:33 AM UTC
Dear coach: What is the smartest thing I can do in the off-season to improve for next year?
- By Justin Daerr
- Published Oct 18, 2013
Coach Justin Daerr has found that three basic sessions hold the hierarchy: the long run, the transition run and the fartlek/speed run.
- By Mimi Winsberg
- Published Sep 16, 2013
Come race day, letting go of preconceived notions of success can be helpful.