All Dear coach: Page 1
- By John Newsom
- Published Jul 29, 2015
- Updated 6 days ago
- By Justin Daerr
- Published Jul 28, 2015
Coach Justin Daerr has found that three basic sessions hold the hierarchy: the long run, the transition run and the fartlek/speed run.
- By Heather Gill
- Published Jul 17, 2015
I’m training for my first sprint. What are the most important workouts I should be doing for each sport?
- By Chris Colburn
- Published Jul 9, 2015
By paying attention to the weakest part of our swimming, we can often make the most improvement.
- By Maria Simone
- Published Jun 19, 2015
- Updated Jun 19, 2015 at 8:18 AM UTC
Coach Maria Simone explains what role rest days play in recovery.
- By Dan Graovac
- Published May 21, 2015
Coach Dan Graovac provides training and recovery guidelines for “mature” triathletes.
- By Jim Vance
- Published May 12, 2015
When training for a 70.3 or Ironman, should I do short intervals or just try to log as many miles as I can?
- By Tony Zamora
- Published May 8, 2015
Why you should have a set strategy for race morning—plus, a sample schedule for the hours leading up to the race start.
- By Justin Chester
- Published Apr 8, 2015
Coach Justin Chester gives advice for three issues that many triathletes face when trying to get in the right amount of training.
- By Lance Watson
- Published Mar 16, 2015
- Updated Mar 17, 2015 at 9:23 AM UTC
Here are some sport-specific thoughts to consider in order to identify—and address—your weaknesses.