All Dear coach: Page 2
- By Marni Sumbal
- Published Dec 24, 2014
- Updated Dec 24, 2014 at 9:04 AM UTC
There's everyday healthy eating, and then there's fueling for triathlon training.
- By Bethany Rutledge
- Published Dec 19, 2014
- Updated Dec 19, 2014 at 3:33 PM UTC
Hiring a coach is smart, but it’s important to ensure the relationship will work out. If it doesn’t, you need an exit strategy.
- By Kathleeen Johnson
- Published Dec 8, 2014
- Updated Jan 27, 2015 at 5:13 PM UTC
Coach Kathleeen Johnson provides some basic tips for keeping your transition times to a minimum.
- By Tim Edwards
- Published Nov 20, 2014
- Updated Nov 20, 2014 at 12:53 PM UTC
Dear coach: What is the smartest thing I can do in the off-season to improve for next year?
- By Marilyn McDonald
- Published Nov 13, 2014
Recovery is dependent on many factors—your fitness level and history as well as the time of year in your race season.
- By Suzanna Zelaco
- Published Oct 21, 2014
The work needed to go faster on the bike requires you to really stretch beyond your comfort level.
- By Ian Murray
- Published Sep 18, 2014
My "A" race went poorly. Do you have any basic guidelines for seeking out a "redemption race"?
- By Bryan Mineo
- Published Sep 8, 2014
Swim coach Bryan Mineo explains why holding your breath will slow you down and provides advice for kicking this bad habit.
- By Mimi Winsberg
- Published Aug 29, 2014
- Updated Aug 29, 2014 at 4:13 PM UTC
Come race day, letting go of preconceived notions of success can be helpful.
- By Andrew Shanks
- Published Aug 7, 2014
Training for triathlon is a balancing act, so consider these key aspects when you’re planning your rest and recovery days.