All Dear coach: Page 2
- By Maria Simone
- Published Jun 23, 2014
- Updated Nov 12, 2014 at 4:30 PM UTC
Coach Maria Simone explains what role rest days play in recovery.
- By Kyle Herrig
- Published Jun 6, 2014
Thankfully many injury prevention methods can also make you faster and more efficient in the sport.
- By Dan Graovac
- Published May 22, 2014
Coach Dan Graovac provides training and recovery guidelines for “mature” triathletes.
- By Jim Vance
- Published May 14, 2014
- Updated May 14, 2014 at 6:07 PM UTC
When training for a 70.3 or Ironman, should I do short intervals or just try to log as many miles as I can?
- By Katie Malone
- Published Apr 17, 2014
Coach Katie Malone provides advice for tackling triathlon's fourth discipline: transitions.
- By Greg Close
- Published Apr 9, 2014
I have a high heart rate (160–170) when I work out, regardless of perceived effort. Will this limit me in longer distances?
- By Luis Vargas
- Published Apr 8, 2014
- Updated Apr 8, 2014 at 11:59 AM UTC
Address your weakest triathlon leg (swim, bike or run) with advice from coach Luis Vargas.
- By Tim Crowley
- Published Mar 19, 2014
- Updated Mar 19, 2014 at 12:13 PM UTC
With power meters and GPS devices, what role does a heart rate monitor play, and how should it be used throughout the year?
- By Earl Walton
- Published Feb 10, 2014
- Updated Feb 13, 2014 at 4:21 PM UTC
Ah, speedwork. It hurts so good! But alas, if it hurts so bad, you can derail your season before it even gets started.
- By Marni Sumbal
- Published Jan 7, 2014
- Updated Feb 20, 2014 at 9:57 PM UTC
There's everyday healthy eating, and then there's fueling for triathlon training.