All Dear coach: Page 2
- By Tim Crowley
- Published Mar 13, 2015
With power meters and GPS devices, what role does a heart rate monitor play, and how should it be used throughout the year?
- By Matt Reed
- Published Mar 6, 2015
What are the biggest differences in how an age-grouper should train versus a pro? Matt Reed gives his answer.
- By Mat Steinmetz
- Published Feb 19, 2015
- Updated Feb 20, 2015 at 1:17 PM UTC
A few practical suggestions to improve on stagnant race results from coach Mat Steinmetz.
- By Earl Walton
- Published Jan 28, 2015
Ah, speedwork. It hurts so good! But alas, if it hurts so bad, you can derail your season before it even gets started.
- By Jonathan Cane
- Published Jan 6, 2015
- Updated Jan 6, 2015 at 1:36 PM UTC
Ironman presents the ultimate challenge for a lot of triathletes, but that doesn’t mean it’s for everyone.
- By Marni Sumbal
- Published Dec 24, 2014
- Updated Dec 24, 2014 at 9:04 AM UTC
There's everyday healthy eating, and then there's fueling for triathlon training.
- By Bethany Rutledge
- Published Dec 19, 2014
- Updated Dec 19, 2014 at 3:33 PM UTC
Hiring a coach is smart, but it’s important to ensure the relationship will work out. If it doesn’t, you need an exit strategy.
- By Kathleeen Johnson
- Published Dec 8, 2014
- Updated Jan 27, 2015 at 5:13 PM UTC
Coach Kathleeen Johnson provides some basic tips for keeping your transition times to a minimum.
- By Tim Edwards
- Published Nov 20, 2014
- Updated Nov 20, 2014 at 12:53 PM UTC
Dear coach: What is the smartest thing I can do in the off-season to improve for next year?
- By Marilyn McDonald
- Published Nov 13, 2014
Recovery is dependent on many factors—your fitness level and history as well as the time of year in your race season.