All Dear coach: Page 2
- By Tim Edwards
- Published Nov 20, 2014
- Updated Nov 20, 2014 at 12:53 PM UTC
Dear coach: What is the smartest thing I can do in the off-season to improve for next year?
- By Marilyn McDonald
- Published Nov 13, 2014
Recovery is dependent on many factors—your fitness level and history as well as the time of year in your race season.
- By Suzanna Zelaco
- Published Oct 21, 2014
The work needed to go faster on the bike requires you to really stretch beyond your comfort level.
- By Ian Murray
- Published Sep 18, 2014
My "A" race went poorly. Do you have any basic guidelines for seeking out a "redemption race"?
- By Bryan Mineo
- Published Sep 8, 2014
Swim coach Bryan Mineo explains why holding your breath will slow you down and provides advice for kicking this bad habit.
- By Mimi Winsberg
- Published Aug 29, 2014
- Updated Aug 29, 2014 at 4:13 PM UTC
Come race day, letting go of preconceived notions of success can be helpful.
- By Andrew Shanks
- Published Aug 7, 2014
Training for triathlon is a balancing act, so consider these key aspects when you’re planning your rest and recovery days.
- By Chris Colburn
- Published Jul 21, 2014
- Updated Jul 21, 2014 at 3:32 PM UTC
By paying attention to the weakest part of our swimming, we can often make the most improvement.
- By Maria Simone
- Published Jun 23, 2014
- Updated Nov 12, 2014 at 4:30 PM UTC
Coach Maria Simone explains what role rest days play in recovery.
- By Kyle Herrig
- Published Jun 6, 2014
Thankfully many injury prevention methods can also make you faster and more efficient in the sport.