All Dear coach: Page 2
- By Kathleeen Johnson
- Published Dec 4, 2015
Coach Kathleeen Johnson provides some basic tips for keeping your transition times to a minimum.
- By Kim Peek
- Published Dec 2, 2015
You’ve just spent a season pushing your body to its limits, so think of the off-season as a time of recovery.
- By Tony Hammett
- Published Oct 22, 2015
- Updated Oct 23, 2015 at 6:03 PM UTC
Lack of motivation is quite common for athletes who have been consistently training all year and are headed toward their final event.
- By Suzanna Zelaco
- Published Oct 15, 2015
The work needed to go faster on the bike requires you to really stretch beyond your comfort level.
- By Bryan Mineo
- Published Sep 2, 2015
Swim coach Bryan Mineo explains why holding your breath will slow you down and provides advice for kicking this bad habit.
- By Andrew Shanks
- Published Aug 21, 2015
Training for triathlon is a balancing act, so consider these key aspects when you’re planning your rest and recovery days.
- By Julie Dunkle
- Published Aug 14, 2015
Turn lemons into lemonade with this advice from coach Julie Dunkle.
- By John Newsom
- Published Jul 29, 2015
- Updated Jul 29, 2015 at 5:14 PM UTC
Some general guidelines to ensure you are setting your day up for success.
- By Justin Daerr
- Published Jul 28, 2015
Coach Justin Daerr has found that three basic sessions hold the hierarchy: the long run, the transition run and the fartlek/speed run.
- By Heather Gill
- Published Jul 17, 2015
I’m training for my first sprint. What are the most important workouts I should be doing for each sport?