All Diet: Page 2

• Training Weight: The Myth Of Frequent Eating

  • By Matt Fitzgerald
  • Published Jun 7, 2011
  • Updated Aug 25, 2011 at 1:00 PM UTC

  In this video, Matt Fitzgerald infuses a little of the most up-to-date scientific studies to back up his take on frequent eating versus

• Racing Weight: The Compensation Effect

  • By Matt Fitzgerald
  • Published Jun 3, 2011

  Matt Fitzgerald explains how the compensation effect is real, but can be worked around with the right guidelines.

• Endurance Nutrition: Breaking Down Bars, Gels And

  • By John Chorlton
  • Published May 26, 2011

  This seminar features Cristina Rivera. Rivera talks about nutrition products like bars, gels and supplements, and helps you decide which

• Racing Weight: Eat A Big Breakfast

  • By Matt Fitzgerald
  • Published May 20, 2011
  • Updated Aug 30, 2011 at 3:01 PM UTC

  Competitor's Matt Fitzgerald explains, and backs up, his assertion that eating a hearty breakfast is in your best interest.

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  We tried it: GU Roctane Chocolate Raspberry

  • By Jené Shaw
  • Published May 17, 2011
  • Updated Aug 30, 2011 at 3:01 PM UTC

  I may have just eaten one at my desk as an afternoon pick-me-up snack. Is that weird?

• Eat And Run: Focus On Acid/Base For A Balanced Diet

  • By Triathlete.com
  • Published Feb 9, 2011
  • Updated Aug 30, 2011 at 7:11 PM UTC

  Dr. John Berardi describes a very important part your daily nutrition plan: how to balance acids and bases.

• Nutrition Advice: Is Dietary Variety Overrated?

  • By Triathlete.com
  • Published Nov 17, 2010
  • Updated Aug 30, 2011 at 7:17 PM UTC

  Matt Fitzgerald discusses the correct balance of dietary variety in a triathlete's nutrition plan.

• Triathlon Nutrition: A Calorie Is Not A Calorie

  • By Triathlete.com
  • Published May 21, 2010
  • Updated Aug 30, 2011 at 7:21 PM UTC

  Competitor.com’s Matt Fitzgerald explains why counting calories may not be a nutritionally sound practice when it comes to your

• Matt Fitzgerald Talks About His New Book—Racing Weight

  • By Super Administrator
  • Published Dec 18, 2009
  • Updated Aug 30, 2011 at 7:28 PM UTC

  Competitor.com’s Matt Fitzgerald sat down for an hour with LetsRun.com to answer questions and discuss his new book Racing Weight.

• Racing Weight—A Diet Book For Endurance Athletes

  • By Liz Hichens
  • Published Dec 17, 2009
  • Updated Aug 30, 2011 at 7:28 PM UTC

  Competitor.com contributor Dave Trendler interviewed author Matt Fitzgerald about his new book Racing Weight. Fitzgerald’s new book