All Dr. John Berardi: Page 1

Eat And Run: Preventing Dehydration To Improve Performance

Learn about the dangers of dehydration.

Eat And Run: Carbo Loading Made Easy
- By Triathlete.com
- Published Jan 4, 2013
- Updated Jan 4, 2013 at 1:10 PM UTC
Dr. John Berardi offers some simple tricks to help make this common pre-race practice even more effective.
Eat And Run: How Often Should You Eat?
- By Triathlete.com
- Published Nov 26, 2012
- Updated Feb 19, 2013 at 11:39 AM UTC
Dr. John Berardi helps set out a simple plan as to when and how often you should eat every day.
Eat And Run: Eating For Your Body Type
- By Triathlete.com
- Published Sep 21, 2012
Learn which body type you have and how you can cater your eating habits to match.
Eat And Run: Focus On Acid/Base For A Balanced Diet
- By Triathlete.com
- Published Feb 9, 2011
- Updated Aug 30, 2011 at 7:11 PM UTC
Dr. John Berardi describes a very important part your daily nutrition plan: how to balance acids and bases.