All Dr. Jordan Metzl: Page 1
Avoid Injury This Spring
- By Jordan D. Metzl, M.D.
- Published Mar 11, 2013
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Med Tent: Minimize Injury With The 5% Rule
- By Jordan D. Metzl, M.D.
- Published Feb 7, 2013
Keep your mileage low if your current body weight is more than 5 percent over your ideal weight.
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Med Tent: Shin Splints 101
- By Dr. Jordan D. Metzl, M.D.
- Published Jan 9, 2013
Fix and prevent this common lower-leg injury.
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Medicine Cabinet Minefields
- By Jordan D. Metzl, M.D.
- Published Jan 4, 2013
Here’s what you should know about certain medicines to avoid side-effects that can affect your training, racing and overall health.
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Treating Back Pain
- By Triathlete.com
- Published Jan 3, 2013
- Updated Jan 3, 2013 at 1:05 PM UTC
Dr. Jordan Metzl identifies the different types of bad back pain that plague endurance athletes and lays out the most effective treatments.
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Med Tent: I.T. Band Syndrome
- By Triathlete.com
- Published Dec 28, 2012
- Updated Dec 28, 2012 at 5:16 PM UTC
Dr. Jordan Metzl discusses the iliotibial band or I.T. Band Syndrome. This is a pervasive issue in runners and very treatable.
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Med Tent: Take Care Of Your Kinetic Chain
- By Jordan D. Metzl, M.D.
- Published Dec 13, 2012
Commit to strengthening your kinetic chain and you’ll spend more time doing what you love and out of the doctor’s office.
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Med Tent: Protect Your Skin
- By Jordan Metzl, M.D.
- Published Oct 3, 2012
- Updated Oct 24, 2012 at 3:14 PM UTC
Dr. Jordan Metzl explains the importance of taking care of your skin when working out.
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Help! I’m Sick On Race Week
- By Dr. Jordan D. Metzl, M.D.
- Published Aug 7, 2012
- Updated Oct 24, 2012 at 3:32 PM UTC
If you get sick during race week, don’t panic.
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No Rest For The Injured
- By Jordan D. Metzl, M.D.
- Published May 15, 2012
- Updated Oct 24, 2012 at 3:50 PM UTC
All of the cardiovascular conditioning that goes into training is lost if you don’t keep moving.
