All eat and run: Page 2

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  Eat And Run: The Importance Of Fish Oil

  • By Triathlete.com
  • Published Sep 4, 2012
  • Updated Sep 4, 2012 at 12:39 PM UTC

  Learn why these fatty acids are important and how they can benefit your diet.

• Eat And Run: How Often Should You Eat?

  • By Triathlete.com
  • Published Jul 19, 2011
  • Updated Aug 25, 2011 at 12:57 PM UTC

  In this video, Dr. John Berardi explains why it's OK, and even beneficial, to eat more often. Learn how spacing out meals can produce

• Eat And Run: The Benefits Of Drinking Tea

  • By Triathlete.com
  • Published Jul 6, 2011
  • Updated Aug 25, 2011 at 12:58 PM UTC

  In this video Dr. John Berardi breaks down the benefits of drinking a fresh cup of tea. Learn what types of tea are best for endurance

• Eat And Run: Eating Frequency

  • By Triathlete.com
  • Published Oct 28, 2009
  • Updated Aug 30, 2011 at 7:29 PM UTC

  On this edition of Eat and Run our nutrition expert John Berardi discusses eating frequency. Learn why it’s OK, and even beneficial,