All fartlek: Page 1

9 Ways To Fartlek

• By Jené Shaw
• Published Feb 8, 2013
• Updated Feb 8, 2013 at 12:21 PM UTC

If you’re getting bored with your predictable track sessions, it’s time you mixed it up with a fartlek workout.

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  Do Speedwork Now, Benefit Later

  • By Chris Carmichael
  • Published May 29, 2012
  • Updated Oct 24, 2012 at 3:49 PM UTC

  Don’t save speedwork for the few weeks before your race—prioritize it now for a boost later in the season.

• Learning The Running Lingo

  • By Courtney Baird
  • Published Jun 3, 2011
  • Updated Oct 24, 2012 at 4:22 PM UTC

  Did that fartlek workout lead to a major bonk instead of runner’s high? Need a glossary just to understand what we’re talking about? We