All fartlek: Page 1
- By Holly Bennett
- Published Nov 15, 2013
- By Jené Shaw
- Published Feb 8, 2013
- Updated Feb 8, 2013 at 12:21 PM UTC
If you’re getting bored with your predictable track sessions, it’s time you mixed it up with a fartlek workout.
- By Chris Carmichael
- Published May 29, 2012
- Updated Oct 24, 2012 at 3:49 PM UTC
Don’t save speedwork for the few weeks before your race—prioritize it now for a boost later in the season.
- By Courtney Baird
- Published Jun 3, 2011
- Updated Oct 24, 2012 at 4:22 PM UTC
Did that fartlek workout lead to a major bonk instead of runner’s high? Need a glossary just to understand what we’re talking about? We