All fartlek: Page 1
- By Jené Shaw
- Published Jan 26, 2015
- Updated Jan 26, 2015 at 9:52 AM UTC
- By Chris Carmichael
- Published Apr 28, 2014
Don’t save speedwork for the few weeks before your race—prioritize it now for a boost later in the season.
- By Holly Bennett
- Published Nov 15, 2013
- Updated Feb 5, 2014 at 12:47 AM UTC
“I do it whenever I need to boost my running and inject a little pace to open up the stride."
- By Courtney Baird
- Published Jun 3, 2011
- Updated Oct 24, 2012 at 4:22 PM UTC
Did that fartlek workout lead to a major bonk instead of runner’s high? Need a glossary just to understand what we’re talking about? We