All fartlek: Page 1
- By Courtney Baird
- Published Jun 18, 2015
- Updated Jun 18, 2015 at 3:21 PM UTC
- By Jené Shaw
- Published Jan 26, 2015
- Updated Jan 26, 2015 at 9:52 AM UTC
Fartlek, which means “speed play” in Swedish, involves varying the intensity to teach your body to recover quickly.
- By Chris Carmichael
- Published Apr 28, 2014
Don’t save speedwork for the few weeks before your race—prioritize it now for a boost later in the season.
- By Holly Bennett
- Published Nov 15, 2013
- Updated Feb 5, 2014 at 12:47 AM UTC
“I do it whenever I need to boost my running and inject a little pace to open up the stride."