All Fluids: Page 1

Dear Coach: What Advice Do You No Longer Give?

• By Joel Friel
• Published Aug 7, 2012
• Updated Dec 17, 2012 at 4:31 PM UTC

Coach Joel Friel talks about a change in philosophy regarding the amount of fluid you should drink during a race.

• Fluid Loading For Triathletes

  • By Liz Hichens
  • Published Feb 25, 2009
  • Updated Aug 30, 2011 at 7:36 PM UTC

  Written by: Matt Fitzgerald Fluid loading is like carbohydrate loading, except with water instead of carbohydrate. Carbo-loading entails