All healthy eating: Page 1

Overlooked Superfood: The Onion

• By Melanie McQuaid
• Published Feb 8, 2012
• Updated Feb 19, 2013 at 11:35 AM UTC

Xterra pro Melanie McQuaid explains the benefits of incorporating onion into your diet.

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  Eating Back The Clock: Using Your Nutrition To Stay Healthy

  • By Triathlete.com
  • Published Mar 4, 2010
  • Updated Dec 17, 2012 at 4:16 PM UTC

  The right nutrition habits will minimize the negative effects of ageing your health, fitness and performance.

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  Enjoy Real Food And Higher Performance With New Book: The

  • By Liz Hichens
  • Published Dec 14, 2009
  • Updated Dec 17, 2012 at 4:15 PM UTC

  The Athlete’s Plate: Real Food for High Performance debunks the myth that busy athletes lack the time to fuel with real food.

• Does Yoga Lead To Healthier Eating?

  • By Matt Fitzgerald
  • Published Aug 5, 2009
  • Updated Aug 30, 2011 at 7:31 PM UTC

  Have you ever noticed that avid yoga exercisers are always skinny? A new study suggests there may be a reason for that. Scientists from the