All Hill Repeats: Page 1

Hill Repeats You’re Not Sick Of

• By Jené Shaw
• Published Mar 8, 2013
• Updated Mar 8, 2013 at 2:23 PM UTC

Not all repeats need to be “Run up this hill. Jog down.” Here are a few new ideas from coaches to mix up your next set of repeats.

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  Kettlebells + Hill = Killer Workout

  • By Jené Shaw
  • Published Feb 4, 2013
  • Updated Feb 4, 2013 at 12:08 PM UTC

  These hill repeats incorporate kettlebell swings that’ll get your hamstrings and glutes firing.

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  Video: Bike Hill Repeats

  • By Liz Hichens
  • Published Jul 27, 2009

  It’s critical that you go into the bike leg strong and ready to make your ride roll as fast as it looks. One of the best workouts for