All hill running: Page 1

Kettlebells + Hill = Killer Workout

• By Jené Shaw
• Published Feb 4, 2013
• Updated Feb 4, 2013 at 12:08 PM UTC

These hill repeats incorporate kettlebell swings that’ll get your hamstrings and glutes firing.

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  Head To The Hills: Early-Season Hill Work Equals Race Day

  • By Triathlete.com
  • Published Jan 12, 2011
  • Updated Jan 12, 2011 at 5:32 PM UTC

  Lance Watson gives specific hill workouts to incorporate into your early-season training plan.