All ice baths: Page 1
- By Super Administrator
- Published Aug 16, 2011
- Updated Sep 13, 2011 at 11:19 AM UTC
The post-workout ice bath helps reduce inflammation and flushes waste from the muscles.
- By Matt Fitzgerald
- Published Mar 7, 2011
- Updated Sep 13, 2011 at 11:31 AM UTC
Your next workout may do more to help you bounce back than compression socks, ice baths, etc.
- By Triathlete.com
- Published Aug 24, 2010
- Updated Aug 25, 2010 at 1:56 PM UTC
Get recovery tips from some of the top endurance athletes and coaches in the world.