Injury Prevention
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Training / VideoTreating Back Pain
- By Triathlete.com
Dr. Jordan Metzl identifies the different types of bad back pain that plague endurance athletes and lays out the most effective treatments.
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Training
Monday Minute: The Palloff Press
- By Running
Forget pushups and situps, the Palloff Press will help you get stronger at your center of gravity.
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Training
Monday Minute: Wall Hip Flexor Mobilization
- By Triathlete.com
This great stretch will help open up the hips and increase their stride length.
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Features
Monday Minute: Supine Bridge
- By Super Administrator
This exercise helps increase lower-leg power while reducing instances of knee and lower back injuries.
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Training
No Rest For The Injured
- By Triathlete.com
In the beginning days of sports medicine, the advice was simple. Your shins hurt from running, your knees hurts from biking or your
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Features / Race Recovery / TrainingOperation: Injury Prevention
- By Jené Shaw
You won't see any Jane Fonda leg lifts at San Diego's Rehab United. Here's how the RU team's unique approach is redefining physical therapy.
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Race Recovery / TrainingInjured? Give Deep Water Running A Try
- By Jené Shaw
If you’re injured, it can speed recovery. If you’re healthy, it can boost your speed. Here’s why to give deep water running a try.
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Training
The Running Doc’s Warm-Weather Racing Tips
- By Aaron Hersh
It's going to be getting hot outside soon. Use these suggestions to stay cool this summer.
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Features / Training
The Running Doc Discusses Menstrual Irregularities
- By Super Administrator
Learn the risk factors and the most effective treatments.
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Training
Retrain Your Stride To Reduce Impact And Injury Risk
- By Triathlete.com
Matt Fitzgerald provides a few adjustments you can make to your running stride to reduce your risk for injury.