All Injury Prevention: Page 2

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  Minimize Injury With The 5% Rule

  • By Jordan D. Metzl, M.D.
  • Published May 7, 2012
  • Updated Oct 24, 2012 at 3:51 PM UTC

  Keep your mileage low if your current body weight is more than 5 percent over your ideal weight.

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  Should I Wait Or Go Visit A PT?

  • By Dana Reid, DPT
  • Published Feb 27, 2012
  • Updated Oct 24, 2012 at 3:58 PM UTC

  Acute pain can usually be easily resolved by correcting a training error, while long-term pain often requires long-term care.

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  Treatment Of IT Band Syndrome

  • By Triathlete.com
  • Published Feb 16, 2012
  • Updated Oct 24, 2012 at 3:59 PM UTC

  Dr. Jordan Metzl discusses one of the most annoying injuries for endurance athletes: IT Band Syndrome.

• Monday Minute: The Palloff Press

  • By Competitor Running
  • Published Oct 31, 2011
  • Updated Oct 24, 2012 at 4:14 PM UTC

  Forget pushups and situps, the Palloff Press will help you get stronger at your center of gravity.

• Monday Minute: Wall Hip Flexor Mobilization

  • By Triathlete.com
  • Published Oct 23, 2011
  • Updated Oct 24, 2012 at 4:15 PM UTC

  This great stretch will help open up the hips and increase their stride length.

• Monday Minute: Supine Bridge

  • By Super Administrator
  • Published Oct 10, 2011

  This exercise helps increase lower-leg power while reducing instances of knee and lower back injuries.

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  Operation: Injury Prevention

  • By Jené Shaw
  • Published Jul 6, 2011
  • Updated Nov 28, 2012 at 2:47 PM UTC

  You won't see any Jane Fonda leg lifts at San Diego's Rehab United. Here's how the RU team's unique approach is redefining physical therapy.

• The Running Doc’s Warm-Weather Racing Tips

  • By Aaron Hersh
  • Published Jun 9, 2011
  • Updated Oct 24, 2012 at 4:21 PM UTC

  It's going to be getting hot outside soon. Use these suggestions to stay cool this summer.

• The Running Doc Discusses Menstrual Irregularities

  • By Super Administrator
  • Published Jun 1, 2011
  • Updated Jun 9, 2011 at 1:31 PM UTC

  Learn the risk factors and the most effective treatments.

• Retrain Your Stride To Reduce Impact And Injury Risk

  • By Triathlete.com
  • Published May 26, 2011
  • Updated Oct 24, 2012 at 4:22 PM UTC

  Matt Fitzgerald provides a few adjustments you can make to your running stride to reduce your risk for injury.