All Ironman training: Page 2
- By Liz Hichens
- Published Mar 21, 2011
- Updated Mar 30, 2011 at 4:55 PM UTC
Armstrong enlists the help of Alberto Salazar to help him run a 2:50-2:55 marathon in an Ironman.
- By Triathlete.com
- Published Oct 21, 2010
If you are a middle of the pack Ironman athlete and wonder where you can make your biggest gains, the answer usually lies in the run.