All Ironman Workouts with Chris Lieto: Page 1

Tour The Kona Course With Chris Lieto

American Chris Lieto has raced the Ironman World Championship more than a dozen times and is a current resident of Kona.

Ironman Workouts With Chris Lieto: The Recovery
- By Steve Godwin
- Published Oct 8, 2012
- Updated Oct 29, 2012 at 10:42 PM UTC
Lieto talks about the importance of rest and recovery, and shares a core/strength workout you can try at home.
Video: Ironman Cycling Tips From Chris Lieto
- By Steve Godwin
- Published Sep 26, 2012
- Updated Feb 19, 2013 at 11:31 AM UTC
Ready to be first off of the bike? Take these tips from triathlon's cycling superstar Chris Lieto and get to work.
Ironman Workouts With Chris Lieto: The Swim
- By Steve Godwin
- Published Sep 18, 2012
- Updated Dec 17, 2012 at 1:10 PM UTC
Chris Lieto gives tips on navigating a mass-start swim and provides a specific workout for you to try before your next big race.