Triathlon Training: Battling Jet Lag
by Liz Hichens
- June 20, 2009
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Written by: W. Christopher Winter, MD
In a sport measured in grams and won by seconds, most triathletes are searching for an edge. They give meticulous attention to training methods, nutritional choices and equipment set-up. However, the triathlete’s sleep habits can greatly impact his health, training and performance during a race. With some tweaking, athletes can [...]
