John Berardi
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NutritionEat And Run: The Sweet Benefits Of Chocolate
- By Triathlete.com
Learn how a square or two every so often may help you during your next workout or race.
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NutritionIs Caffeine Good For Athletes?
- By Super Administrator
Dr. John Berardi breaks down the pros and cons of caffeine in an endurance athlete's diet.
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Nutrition
Eat And Run: The Benefits Of Drinking Tea
- By Triathlete.com
In this video Dr. John Berardi breaks down the benefits of drinking a fresh cup of tea. Learn what types of tea are best for endurance