All John Berardi: Page 1

Eat And Run: The Sweet Benefits Of Chocolate

• By Triathlete.com
• Published Feb 13, 2013

It's okay to indulge a little this Valentine's Day. Dr. John Berardi discusses the benefits of chocolate for endurance athletes.

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  Is Caffeine Good For Athletes?

  • By Super Administrator
  • Published Aug 17, 2011
  • Updated Sep 13, 2011 at 11:53 AM UTC

  Dr. John Berardi breaks down the pros and cons of caffeine in an endurance athlete's diet.

• Eat And Run: The Benefits Of Drinking Tea

  • By Triathlete.com
  • Published Jul 6, 2011
  • Updated Aug 25, 2011 at 12:58 PM UTC

  In this video Dr. John Berardi breaks down the benefits of drinking a fresh cup of tea. Learn what types of tea are best for endurance