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All Kim Mcdonald: Page 1
Going Long: Tackling 70.3 And Ironman
By Kim McDonald
Published Feb 11, 2013
Updated Jan 15, 2015 at 9:24 AM UTC
The challenge: Take a short-course specialist and adapt his training for back-to-back long-course world championship races.
Why You Should Stop Doing Crunches
Should I Do Intervals During Ironman Training?
Saddle Sores 101
One-Hour Workout: Time-Based Swim Set
What Happens At The Back Of The Pack?
Video: How To Do A Flying Bike Mount
Eat And Run: Watching Sugar Intake
Video: How To Do A Flip-Turn
Video: The Truth About Caffeine And Endurance Performance
Video: 3 Drills For A Better Running Stride
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