marathon
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NutritionEat And Run: Preventing Dehydration To Improve Performance
- By Super Administrator
Learn about the dangers of dehydration.
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Nutrition
Eat And Run: How Often Should You Eat?
- By Triathlete.com
Dr. John Berardi helps set out a simple plan as to when and how often you should eat every day.
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News
Kentucky Triathlete Embarks On 27-Hour Endurance Challenge
- By Triathlete.com
Lexington, Ky. woman plans to endure 27 straight hours of swimming, biking, and running to raise awareness of human trafficking. In an
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Nutrition
Eat And Run: Eating For Your Body Type
- By Nutrition
In this edition of Eat and Run our nutrition expert Dr. John Berardi he discusses eating healthy for your body type. Learn which body type
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Kona 2011 / TrainingHow To Nail The Ironman Marathon
- By Triathlete.com
Matt Fitzgerald provides advice on running a successful marathon come Ironman race day. Written by: Matt Fitzgerald The marathon is where
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Features
Monday Minute: Spine Extension Using A Foam Roller
- By Running
This exercise will improve posture and helps to make your arms more efficient while running.
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News
Is Triathlon The New Marathon?
- By Super Administrator
In a recent article on CNN.com, Mike May of the Sporting Goods Manufacturers Association called the sport of triathlon the “new
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Features / Kona 2011Kona Coverage: What Happened To The 2:40 Marathon?
- By Matt Fitzgerald
Why has it been so long since a triathlete has hit the 2:40 marathon mark at the Hawaii Ironman? When the first Hawaii Ironman in 1978 was
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Training
The Lactic Acid Myths
- By Matt Fitzgerald
Matt Fitzgerald explains why everything you’ve been taught about lactic acid is wrong.
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Nutrition
Race-Day Nutrition Advice From Greg Meyer
- By Nutrition
Former Boston Marathon champion Greg Meyer offers some sound advice on nutrition for race day. Meyer, now a spokesman for Nutrilite,