All Massage: Page 1

Recovery: Stay Injury-Free With Self Massage

• By Triathlete.com
• Published Dec 11, 2012
• Updated Dec 11, 2012 at 6:16 PM UTC

Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.

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  You Were Right All Along: Massage Works

  • By Matt Fitzgerald
  • Published Nov 7, 2012

  After decades of scientific dismissals, a new study suggests that massage not only enhances recovery but may also boost fitness.

• Triathlon Training: Benefits Of Massage

  • By Triathlete.com
  • Published Feb 6, 2011
  • Updated Feb 9, 2011 at 4:39 PM UTC

  Written by: Cliff English Are you an athlete who cringes at the thought of making massages a part of your regular training habits? Coach

• Recovery: The Benefits Of Massage

  • By Triathlete.com
  • Published Nov 4, 2010

  There are many different types of massage for athletes that help enhance recovery, prevent injuries and improve performance.

• Becoming Your Own Massage Therapist

  • By Triathlete.com
  • Published Dec 2, 2009

  Learn how to use devices, like the foam roller, to perform do-it-yourself massages that can help prevent sore muscles from workouts.

• Monday Minute: Adductor Self Massage

  • By Super Administrator
  • Published Oct 19, 2009
  • Updated Oct 19, 2009 at 1:01 PM UTC

  This edition of the Monday Minute offers you a way to loosen up your inner thigh area without having to get a massage. By using a foam