All Matt Fitzgerald: Page 1

Spruce Up Your Swim With Time-Trial Workouts

Swim time-trial workouts look more like a real triathlon swim leg than a set of 50-meter sprints and can enhance your performance come race

Matt Fitzgerald provides advice on developing a nutrition attack plan for a half-ironman distance race.

I get so nervous before races that I sometimes almost throw up. Why does my body sabotage itself like this, and what can I do about it?

Learn how focusing on eating good stuff, instead of not eating bad stuff, will help limit the amount of junk you consume.

Getting down to your ideal racing weight may mean watching what you drink.

Matt Fitzgerald provides tips on getting your run fitness back after an extended off-season break.

In triathlon, there’s no choice: You have to run (or at least walk) after riding your bike to reach the finish line.

Is the time and effort it takes to count calories worth the outcome? Matt Fitzgerald answers this question.

How should your eating habits change with the race season now behind you?

The rivalry between legendary triathletes Dave Scott and Mark Allen in the 1980s was among the most compelling rivalries in the history of