All Matt Fitzgerald: Page 1

Spruce Up Your Swim With Time-Trial Workouts
- By Matt Fitzgerald
- Published May 9, 2012

Simple Half-Ironman Nutrition Advice
- By Matt Fitzgerald
- Published May 3, 2012
Matt Fitzgerald provides advice on developing a nutrition attack plan for a half-ironman distance race.

Coping With Pre-Race Nerves
- By Matt Fitzgerald
- Published Mar 30, 2012
- Updated Mar 30, 2012 at 4:16 PM UTC
I get so nervous before races that I sometimes almost throw up. Why does my body sabotage itself like this, and what can I do about it?

It's Easier To Say "Yes"
- By Triathlete.com
- Published Feb 17, 2012
- Updated Feb 17, 2012 at 11:27 AM UTC
Learn how focusing on eating good stuff, instead of not eating bad stuff, will help limit the amount of junk you consume.

Cut Your Calories By Watching What You Drink
- By Matt Fitzgerald
- Published Feb 16, 2012
- Updated Feb 16, 2012 at 7:19 PM UTC
Getting down to your ideal racing weight may mean watching what you drink.

How To Get Up And Running Again After An Off-Season Break
- By Matt Fitzgerald
- Published Jan 26, 2012
- Updated Jan 26, 2012 at 6:28 PM UTC
Matt Fitzgerald provides tips on getting your run fitness back after an extended off-season break.

How Often Should You Run After Riding?
- By Matt Fitzgerald
- Published Jan 19, 2012
- Updated Jan 19, 2012 at 2:10 PM UTC
In triathlon, there’s no choice: You have to run (or at least walk) after riding your bike to reach the finish line.

Racing Weight: Is Counting Calories Worth The Hassle?
- By Triathlete.com
- Published Oct 28, 2011
- Updated Oct 28, 2011 at 12:19 PM UTC
Is the time and effort it takes to count calories worth the outcome? Matt Fitzgerald answers this question.

Your Diet After The Last Triathlon Of The Year
- By Triathlete.com
- Published Oct 12, 2011
How should your eating habits change with the race season now behind you?

Lessons Of Iron War: Do It Your Way
- By Triathlete.com
- Published Oct 6, 2011
The rivalry between legendary triathletes Dave Scott and Mark Allen in the 1980s was among the most compelling rivalries in the history of


