Matt Fitzgerald
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Race Recovery / TrainingHow To Get Up And Running Again After An Off-Season Break
- By Matt Fitzgerald
Matt Fitzgerald provides tips on getting your run fitness back after an extended off-season break.
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TrainingHow Often Should You Run After Riding?
- By Matt Fitzgerald
In triathlon, there’s no choice: You have to run (or at least walk) after riding your bike to reach the finish line.
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NutritionRacing Weight: Is Counting Calories Worth The Hassle?
- By Triathlete.com
Is the time and effort it takes to count calories worth the outcome? Matt Fitzgerald answers this question.
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NutritionYour Diet After The Last Triathlon Of The Year
- By Triathlete.com
How should your eating habits change with the race season now behind you?
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Features / Kona 2011Lessons Of Iron War: Do It Your Way
- By Triathlete.com
The rivalry between legendary triathletes Dave Scott and Mark Allen in the 1980s was among the most compelling rivalries in the history of
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Training / Tri 101FAQs From Beginner Triathletes
- By Matt Fitzgerald
Matt Fitzgerald provides answers to some of the most commonly asked questions he receives from beginners.
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NutritionRacing Weight: The Myth Of Frequent Eating
- By Super Administrator
Eating frequently won't boost your metabolism, but it can reduce your appetite.
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PhotosQuick Pics: July 5, 2011
- By Super Administrator
Photos from the world of triathlon: July 5, 2011.
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Training
Coping With Pre-Race Nerves
- By Matt Fitzgerald
I get so nervous before races that I sometimes almost throw up. I know it affects my performance. Why does my body sabotage itself like
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NutritionRacing Weight: Cut Your Calories By Watching What You Drink
- By Triathlete.com
Getting down to your ideal racing weight may mean watching what you drink.