All Matt Fitzgerald: Page 2
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The Myth Of Frequent Eating
- By Matt Fitzgerald
- Published Jun 12, 2012
- Updated Dec 17, 2012 at 4:21 PM UTC
Eating frequently won't boost your metabolism, but it can reduce your appetite.
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Spruce Up Your Swim With Time-Trial Workouts
- By Matt Fitzgerald
- Published May 9, 2012
- Updated Dec 17, 2012 at 1:10 PM UTC
Swim time-trial workouts look more like a real triathlon swim leg than a set of 50-meter sprints and can enhance your performance come race
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Simple Half-Ironman Nutrition Advice
- By Matt Fitzgerald
- Published May 3, 2012
Matt Fitzgerald provides advice on developing a nutrition attack plan for a half-ironman distance race.
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Coping With Pre-Race Nerves
- By Matt Fitzgerald
- Published Mar 30, 2012
- Updated Oct 24, 2012 at 3:54 PM UTC
I get so nervous before races that I sometimes almost throw up. Why does my body sabotage itself like this, and what can I do about it?
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Cut Your Calories By Watching What You Drink
- By Matt Fitzgerald
- Published Feb 16, 2012
- Updated Dec 17, 2012 at 4:21 PM UTC
Getting down to your ideal racing weight may mean watching what you drink.
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Racing Weight: Is Counting Calories Worth The Hassle?
- By Triathlete.com
- Published Oct 28, 2011
- Updated Dec 17, 2012 at 4:22 PM UTC
Is the time and effort it takes to count calories worth the outcome? Matt Fitzgerald answers this question.
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Lessons Of Iron War: Do It Your Way
- By Triathlete.com
- Published Oct 6, 2011
The rivalry between legendary triathletes Dave Scott and Mark Allen in the 1980s was among the most compelling rivalries in the history of
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Quick Pics: July 5, 2011
- By Super Administrator
- Published Jul 5, 2011
Photos from the world of triathlon: July 5, 2011.
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Monday Minute: VMO Dip
- By Triathlete.com
- Published Jun 13, 2011
- Updated Feb 19, 2013 at 11:39 AM UTC
Matt Fitzgerald describes the VMO Dip, an exercise that can help alleviate knee pain and develop more efficient knee cap tracking.
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Training Weight: The Myth Of Frequent Eating
- By Matt Fitzgerald
- Published Jun 7, 2011
- Updated Aug 25, 2011 at 1:00 PM UTC
In this video, Matt Fitzgerald infuses a little of the most up-to-date scientific studies to back up his take on frequent eating versus