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Eat And Run: Carbo Loading Made Easy

  • By Triathlete.com
  • Published May 10, 2012
  • Updated May 10, 2012 at 2:14 PM UTC
Dr. John Berardi offers some simple tricks to help make this common pre-race practice even more effective.
  • A Child’s Nutritional Approach To Triathlon

    • By Triathlete.com
    • Published May 1, 2012
    • Updated May 1, 2012 at 1:20 PM UTC

    Pip Taylor explains what, if anything, you should know about your child's nutrition before he or she gets involved in a sport like

  • Battling An Upset Stomach

    • By Jeffery Sankoff, MD
    • Published Apr 6, 2012
    • Updated Apr 6, 2012 at 2:25 PM UTC

    I frequently hear from triathletes who suffer from gastrointestinal symptoms associated with racing, predominantly during the run.

  • Whole Foods For Recovery

    • By Pip Taylor
    • Published Mar 8, 2012
    • Updated Mar 8, 2012 at 6:18 PM UTC

    Pip Taylor provides advice on incorporating whole foods into your recovery plan.

  • Battling A Nervous Stomach

    • By Pip Taylor
    • Published Feb 28, 2012
    • Updated Feb 28, 2012 at 5:22 PM UTC

    Race-day nerves can play havoc with your digestive system; those butterflies can feel like they are alive, leaving no room for food.

  • Racing Weight: Balancing Your Diet

    • By Matt Fitzgerald
    • Published Feb 24, 2012
    • Updated Feb 24, 2012 at 5:43 PM UTC

    Steer clear of one-size-fits-all formulas to balance carbs, fat and protein in your diet.

  • Six Tips For Top Nutrition While Traveling

    • By Pip Taylor
    • Published Jan 24, 2012
    • Updated Jan 24, 2012 at 4:54 PM UTC

    There are always challenges associated with leaving home for an event—and eating properly while on the road is one of them.

  • An Off-Season Cleanse For Triathletes

    • By Adam Kelinson
    • Published Dec 12, 2011
    • Updated Jan 17, 2012 at 3:39 PM UTC

    A centuries-old nutrition tradition could help you come out of the off-season on a stronger note.

  • Eat And Run: The Sweet Benefits Of Chocolate

    • By Triathlete.com
    • Published Dec 9, 2011
    • Updated Jan 4, 2012 at 4:21 PM UTC

    Learn how a square or two every so often may help you during your next workout or race.

  • Enjoy The Off-Season, But Don’t Regret It

    • By Triathlete.com
    • Published Nov 14, 2011
    • Updated Nov 14, 2011 at 4:36 PM UTC

    The combination of winter and the off-season represents a threat. Professional triathlete Pip Taylor provides advice on how to keep the

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