All Nutrition: Page 2
- By Pip Taylor
- Published Mar 4, 2014
- Updated Mar 4, 2014 at 2:33 PM UTC
Race-day nerves can play havoc with your digestive system; those butterflies can feel like they are alive, leaving no room for food.
- By Mackenzie Lobby
- Published Jan 3, 2014
- Updated Feb 20, 2014 at 9:47 PM UTC
You may be able to train your body to utilize available fuel more efficiently, thereby skirting the dreaded bonk.
- By Holly Bennett
- Published Jan 2, 2014
- Updated Feb 20, 2014 at 9:45 PM UTC
This week, Holly Bennett writes about creating a healthy — and tasty — snack for Christmas.
- By Jessica Cerra
- Published Dec 24, 2013
- Updated Feb 18, 2014 at 11:49 PM UTC
Fresh, seasonal ingredients and minimal cleanup is the winning formula for tasty meals in a flash.
- By Triathlete.com
- Published Dec 10, 2013
- Updated Feb 18, 2014 at 12:33 AM UTC
It's OK to indulge a little during this holiday season. Dr. John Berardi discusses the benefits of chocolate for endurance athletes.
- By Julia Polloreno
- Published Dec 6, 2013
- Updated Feb 18, 2014 at 12:10 AM UTC
Triathletes have a unique set of needs, and that includes proper fueling. One company has simplified the process.
- By Matthew Kadey, R.D.
- Published Dec 4, 2013
- Updated Feb 12, 2014 at 12:28 PM UTC
There’s a host of natural sweeteners out there that aren’t cane sugar. Here’s a breakdown of the flavor-boosting options.
- By Matt Fitzgerald
- Published Sep 24, 2013
- Updated Oct 31, 2013 at 1:11 AM UTC
Matt Fitzgerald explains why the compensation effect is real and how it can be worked around with the right guidelines.
- By Pip Taylor
- Published Jun 5, 2013
- Updated Oct 9, 2013 at 1:29 AM UTC
What do I eat the night before a race? Do I have to have a special meal? Do I ever have a beer or a glass of wine?
- By Samantha McGlone
- Published Oct 19, 2012
- Updated Jan 24, 2013 at 5:11 PM UTC
Pro triathlete Samantha McGlone explains how making a few key nutrition mistakes led to one tough race.