All Prime: Page 1
Eat And Run: Are Eggs Good Or Bad?
- By Triathlete.com
- Published Apr 3, 2013
- Updated Apr 3, 2013 at 1:22 PM UTC
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Eat And Run: Watching Sugar Intake
- By Triathlete.com
- Published Mar 12, 2013
In this video, Dr. John Berardi teaches us how to control our sugar intake.
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The Ins And Outs Of Fiber
- By Matt Fitzgerald
- Published Mar 11, 2013
Learn how this nutrient should fit into your nutrition plan.
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Battling A Nervous Stomach
- By Pip Taylor
- Published Feb 20, 2013
- Updated Feb 20, 2013 at 10:04 AM UTC
Race-day nerves can play havoc with your digestive system; those butterflies can feel like they are alive, leaving no room for food.
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Eat And Run: Carbo Loading Made Easy
- By Triathlete.com
- Published Jan 4, 2013
- Updated Jan 4, 2013 at 1:10 PM UTC
Dr. John Berardi offers some simple tricks to help make this common pre-race practice even more effective.
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Racing Weight: Should You Eat Like A Caveman?
- By Matt Fitzgerald
- Published Dec 10, 2012
- Updated Dec 17, 2012 at 4:19 PM UTC
A look at the Paleo Diet, which is a favorite among several endurance athletes.
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Racing Weight: The 8% Rule
- By Triathlete.com
- Published Nov 14, 2012
- Updated Dec 17, 2012 at 4:19 PM UTC
Should you try to maintain your racing weight year-round?
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Racing Weight: Training To Be Lean
- By Triathlete.com
- Published Sep 26, 2012
- Updated Dec 17, 2012 at 4:19 PM UTC
The point of getting leaner is to enhance race performance; getting lean is not an end in itself.
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Eat And Run: Eating For Your Body Type
- By Triathlete.com
- Published Sep 21, 2012
Learn which body type you have and how you can cater your eating habits to match.
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Racing Weight: Why Counting Calories Makes Sense
- By Matt Fitzgerald
- Published Aug 22, 2012
- Updated Dec 17, 2012 at 4:19 PM UTC
Nutrition expert Matt Fitzgerald discusses the pros, cons, whys and hows of counting calories.