All Quick Set Friday: Page 1

Quick Set Friday: Fast And Smooth

A new swim workout to take to the pool this weekend.

Quick Set Friday: Kickboard Drills
- By Jené Shaw
- Published May 10, 2013
We feature a workout every Friday so you have new ideas to take to the pool.
Quick Set Friday: Plenty Of 100s
- By Jené Shaw
- Published May 3, 2013
A new swim workout from swimming all-star Sara McLarty to try this weekend.
Quick Set Friday: Kick Between Intervals
- By Jené Shaw
- Published Apr 26, 2013
A new swim workout to try this weekend.
Quick Set Friday: 300s And Pull Intervals
- By Jené Shaw
- Published Apr 19, 2013
A new workout from swimming all-star and Triathlete contributor Sara McLarty to take to the pool this weekend.
Quick Set Friday: Swim And IM Switch-Up
- By Jené Shaw
- Published Apr 12, 2013
A fun and creative workout from Triathlete contributor and swimming all-star Sara McLarty.
Quick Set Friday: 4x500
- By Jené Shaw
- Published Apr 5, 2013
Pick a set based on your experience level and give this workout a try this weekend!
Quick Set Friday: Swim To Pull
- By Jené Shaw
- Published Mar 29, 2013
A new swim workout from Triathlete contributor and swimming all-star Sara McLarty.
Quick Set Friday: Swim, Kick, Pull, Swim
- By Jené Shaw
- Published Mar 22, 2013
Try this swim workout from professional triathlete Sara McLarty.
Quick Set Friday: St Paddy's Day Drills
- By Jené Shaw
- Published Mar 15, 2013
We're interrupting our regular scheduled Quick Set Friday to bring you a holiday-themed drill set in honor of St. Patrick's Day.