All Quick Set Friday: Page 2
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Quick Set Friday: Long Kick And Speed Shifts
- By Jené Shaw
- Published Mar 8, 2013
A new swim workout to take to the pool this weekend!
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Quick Set Friday: Some IM And Speed Bursts
- By Jené Shaw
- Published Mar 1, 2013
A new swim workout to take to the pool this weekend.
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Quick Set Friday: Descending And Breath Control
- By Jené Shaw
- Published Feb 22, 2013
We’ll feature a workout every Friday so you have new ideas to take to the pool.
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Quick Set Friday: Frogs And Sharks
- By Jené Shaw
- Published Feb 15, 2013
A creative pool workout from swimming all-star and Triathlete contributor Sara McLarty.
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Quick Set Friday: Tarzan Drills And No Walls
- By Jené Shaw
- Published Feb 8, 2013
A new swim workout from swimming all-star and Triathlete contributor Sara McLarty.
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Quick Set Friday: Stroke Mix
- By Jené Shaw
- Published Feb 1, 2013
Take this new workout to the pool this weekend!
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Quick Set Friday: Fast-Paced Swim + Deck Strength
- By Jené Shaw
- Published Jan 25, 2013
Combine a swim workout and strength training with this set from swimming all-star Sara McLarty.
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Quick Set Friday: Descending 100s
- By Jené Shaw
- Published Jan 18, 2013
Another creative workout from swimming all-star and Triathlete contributor Sara McLarty for you to take to the pool this weekend.
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Quick Set Friday: Pop-Ups, Tennessee Tumblers And Sailboats
- By Jené Shaw
- Published Jan 4, 2013
Today's "Quick Set Friday" workout features a few new drills to try.
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Quick Set Friday: Fins And Easy Drill Recovery
- By Jené Shaw
- Published Dec 28, 2012
We feature a swim workout every Friday so you have new ideas to take to the pool.