Run
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Training
Monday Minute: VMO Dip
- By Triathlete.com
Matt Fitzgerald describes the VMO Dip, an exercise that can help alleviate knee pain and develop more efficient knee cap tracking.
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Video / shoe review
Shoe Talk: Brooks Trance 10
- By John Chorlton
Video: Ahh, the smell of new shoes (if only for a day). Watch this video for the latest Trance running shoe from Brooks. Anthony Calagaris
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Features
Video: Five Run Drills
- By Running
Running and triathlon coach Joshua Gold gives you Five drills to make you a better runner. This video is from the Multisport World Seminar
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TrainingTrail Running Tips for Triathletes
- By Jennifer Purdie
We asked Dr. Victor Runco of the San Diego Running Institute to provide tips to triathletes looking to add trail running to their workout
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Features / Kona 2011 / Training
Exclusive Video: Inside the Raelert Brothers’ Spring
- By Kurt Hoy
This exclusive Triathlete.com video takes you on-location to experience a real training camp with the Raelert Brothers, including their key
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Kona 2011 / TrainingHow To Nail The Ironman Marathon
- By Triathlete.com
Matt Fitzgerald provides advice on running a successful marathon come Ironman race day. Written by: Matt Fitzgerald The marathon is where
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Features / News2010 Wildflower Triathlon Will Be A “Tough, Tough
- By Kurt Hoy
Avia athlete Eneko Llanos arrived in Central California on Tuesday evening in preparation for the 2010 Avia Wildflower Triathlon. Llanos, a
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News / Race ResultsTriathlete Desiree Ficker Finishes Tenth In NYC Marathon
- By Triathlete.com
Desiree Ficker, runner-up in the 2006 Ironman World Championship, finished tenth in the New York City Marathon today. Ficker ran a PR of
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TrainingTraining: Improving Your Run Training
- By Liz Hichens
Tim Mickleborough addresses the dilemma many athletes face when it comes to balancing all three sports: How much time should be devoted to
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TrainingTreadmill Workouts And Triathlon: Perfect Pace for Your
- By Liz Hichens
Written by: Lance Watson and Lucy Smith LifeSport coaches Lance Watson and Lucy Smith provide detailed treadmill workouts aimed at getting