All run training: Page 1

4 Tips For A Running Breakthrough

• By Jené Shaw & Bethany Mavis
• Published Mar 22, 2013
• Updated Mar 22, 2013 at 4:28 PM UTC

Consider yourself more of a swim-biker? Take advice on how you can shake up your training for a faster run split next race.

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  Minimize The Pain Of Downhill Running

  • By Matt Fitzgerald
  • Published Nov 7, 2012
  • Updated Nov 7, 2012 at 11:50 AM UTC

  Learn how to maximize your speed and minimize the pain of downhill running.

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  Training Tip: Stop Overstriding

  • By Jené Shaw
  • Published Jul 16, 2012
  • Updated Oct 24, 2012 at 3:43 PM UTC

  There may not be a universal “perfect form,” but one thing’s for sure: you should stop overstriding.

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  Seeing Double

  • By Jené Shaw
  • Published May 15, 2012
  • Updated Oct 24, 2012 at 3:50 PM UTC

  Although there’s no substitute for an all-at-once long workout, there may be a few reasons to do a single-sport double workout.

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  Five Ways To Become A Faster Runner

  • By Triathlete.com
  • Published Jun 10, 2011
  • Updated Oct 24, 2012 at 4:21 PM UTC

  Here are five ways to change up your run training to stimulate better results.

• Benefits Of Running Slow

  • By Triathlete.com
  • Published Jun 6, 2011
  • Updated Oct 24, 2012 at 4:22 PM UTC

  Running at a gentle pace has more benefits than you may think.

• Multisport World NYC: Is There A Proper Running Form?

  • By Triathlete.com
  • Published May 27, 2011

  This Multisport World NYC seminar features John Henwood. Henwood addresses the question: is there a proper running form?

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  Top 9 Triathlon Training Secrets From Top Coaches

  • By Triathlete.com
  • Published Mar 16, 2011
  • Updated Jan 18, 2012 at 6:12 PM UTC

  Train better and race better with this triathlon advice from Multisport World NYC, hosted by Dr. Jordan D. Metzl and Triathlete magazine.

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  Run Your Way To A Faster Ironman Finish

  • By Triathlete.com
  • Published Oct 21, 2010

  If you are a middle of the pack Ironman athlete and wonder where you can make your biggest gains, the answer usually lies in the run.

• Run Training: Easy Does It

  • By Matt Fitzgerald
  • Published Dec 9, 2009
  • Updated Dec 9, 2009 at 1:47 PM UTC

  Research shows that a little fast running goes a long way. Written by: Matt Fitzgerald There have always been competing training