Running
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TrainingMake Great Strides
- By The Gait Guys
The more efficient the stride, the faster the athlete. What’s holding your stride back?
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TrainingRunning Vs. Triathlon Running
- By Matt Fitzgerald
Running after riding a bike is different from running on fresh legs. Prior activity makes you feel heavy-legged and uncoordinated when you
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TrainingShould Your Runs Be Based On Miles Or Minutes?
- By Triathlete.com
Some runs are best measured by time, others by distance.
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NutritionEat And Run: Acid/Base Balance
- By Super Administrator
Dr. Berardi breaks down an easy way to use different food types to keep you balanced and get your diet on track.
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NutritionEat And Run: Preventing Dehydration To Improve Performance
- By Super Administrator
Learn about the dangers of dehydration.
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Nutrition
Eat And Run: How Often Should You Eat?
- By Triathlete.com
Dr. John Berardi helps set out a simple plan as to when and how often you should eat every day.
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News
From The Track To Triathlon, Lukas Verzbicas Shines
- By Triathlete.com
Superstar prep runner Lukas Verzbicas is even better at triathlon. Despite being only 18, there are plenty of devoted track and field
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Video / shoe review
Shoe Talk: Brooks Trance 10
- By John Chorlton
Video: Ahh, the smell of new shoes (if only for a day). Watch this video for the latest Trance running shoe from Brooks. Anthony Calagaris
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Features
Video: Five Run Drills
- By Running
Running and triathlon coach Joshua Gold gives you Five drills to make you a better runner. This video is from the Multisport World Seminar
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Gear & Tech / shoe review
Shoe Talk: 2011 Ecco Biom Running Shoe Review
- By Running
Video: The 2011 Ecco Biom Running Shoe. Worth the money? Decide for yourself after watching this video with Mario Frioli and David Helter