All running advice: Page 1

Improve Your Run In Between Seasons

A handful of insights from seasoned triathletes on what you can do this off-season to make yourself a better runner next year.

Minimize The Pain Of Downhill Running
- By Matt Fitzgerald
- Published Nov 7, 2012
- Updated Nov 7, 2012 at 11:50 AM UTC
Learn how to maximize your speed and minimize the pain of downhill running.
Build A Race Prep Plan Based On Race Terrain
- By Triathlete.com
- Published May 31, 2011
Take into consideration the terrain you'll be running on when prepping for your big race day.
Lance Armstrong Turns To Legendary Running Coach For
- By Liz Hichens
- Published Mar 21, 2011
- Updated Mar 30, 2011 at 4:55 PM UTC
Armstrong enlists the help of Alberto Salazar to help him run a 2:50-2:55 marathon in an Ironman.
Four Ways To Keep Your Running On Track—Or Get It Back On
- By Triathlete.com
- Published Nov 17, 2009
Written by: Brian Metzler Running is simple. Just throw on a shirt and some shorts, lace up your kicks and head out the door. But somehow