All running workouts: Page 1

Kettlebells + Hill = Killer Workout

• By Jené Shaw
• Published Feb 4, 2013
• Updated Feb 4, 2013 at 12:08 PM UTC

These hill repeats incorporate kettlebell swings that’ll get your hamstrings and glutes firing.

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  Three Running Workouts For The Treadmill

  • By Triathlete.com
  • Published Feb 24, 2012
  • Updated Oct 24, 2012 at 3:58 PM UTC

  Here are three treadmill workouts—two from top coaches and one from an Ironman World Champion—that can boost your run training.