All sage rountree: Page 1
Video: The Importance Of Sleep
- By Triathlete.com
- Published Jan 2, 2013
- Updated Jan 2, 2013 at 5:05 PM UTC
-
Sit Up Straight To Improve Your Triathlon Performance
- By Sage Rountree
- Published Dec 12, 2012
One simple action has a profound effect on your triathlon performance. You can and should do it anywhere from your car to your desk to a
-
Recovery: The Benefits Of Cold And Heat
- By Triathlete.com
- Published Nov 28, 2012
Treatments such as ice baths and hot whirlpools both have their advantages, but the application of each depends on the individual athlete.
-
Restorative Yoga For Endurance Athletes
- By Triathlete.com
- Published Nov 1, 2012
Restorative yoga emphasizes deep relaxation in an effort to help you feel rested and recovered.
-
Video: The Importance Of Active Recovery
- By Triathlete.com
- Published Aug 23, 2012
While it's great to take complete rest after a hard workout, sometimes active recovery is a better choice.
-
Video: Yoga For Runners — Low Lunge, Part 1
- By Triathlete.com
- Published May 15, 2012
- Updated Oct 24, 2012 at 3:50 PM UTC
Sage Rountree describes the first of three Low Lunge exercises that will open up your hips and increase your stride length.
-
The Runner’s Guide To Yoga Available Now
- By Triathlete.com
- Published Apr 3, 2012
Millions of runners practice yoga because it cuts injuries and leads to more fluid, enjoyable running.
-
Recovery: The Importance Of Proper Nutrition
- By Triathlete.com
- Published Aug 2, 2011
- Updated Sep 13, 2011 at 11:20 AM UTC
What you eat the rest of the day after you train is an important key to recovering quickly from hard workouts and races. In this video,
-
Video: The Importance Of Active Recovery
- By Super Administrator
- Published Jul 12, 2011
- Updated Sep 13, 2011 at 11:27 AM UTC
In this video Sage Rountree explains the benefits of active recovery and how it can fit into your training schedule.